How to create a solid self-care plan to improve your physical and mental health
Health expert Dilan Abeya explains how to create a solid self-care plan for your physical and mental health.
Updated: May. 13, 2023 at 8:00 AM EDT
ATLANTA, Ga. (Atlanta News First) - Gym enthusiast, fitness model, and influencer Dilan Abeya says incorporating a solid self-care plan into your daily life is essential to keep your mental and physical health intact . In this segment, he offers free advice on how people can transform their lives simply by changing up their habits.
This is a sponsored segment. For more information on creating a self-care plan, visit: https://www.dilanabeya.com/ or follow him on Instagram @dilanabeya.
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